Beef Products

Calories in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

226 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Salmon

(99% similar)

Trout

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 226 Calories from Fat 95
% Daily Value*
Total Fat 10g 		15%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 72mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein
There is 226 calories in 128 grams of Beef, round,. With 180 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, round, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

60.0% Proteins
0.0% Carbohydrates
40.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.